Showing posts with label grains. Show all posts
Showing posts with label grains. Show all posts

2.01.2015

Awesome Granola Bars



Dave and I used to buy granola bars all the time, but sadly they were never 100% satisfying.  I have always wanted to try to make my own, but I thought it wouldn't be worth the effort.   I was wrong!! :)

Ingredients
8 ounces old-fashioned rolled oats (approx. 2 cups) 
1 1/2 ounces raw sunflower seeds (approx. 1/2 cup)
3 ounces sliced almonds  (approx. 1 cup)
1 1/2 ounces wheat germ  (approx. 1/2 cup) 
6 ounces honey  (approx. 1/2 cup) 
1 3/4 ounces dark brown sugar  (approx. 1/4 cup packed)
1 ounce unsalted butter, plus extra for pan 
2 teaspoons vanilla bean paste
1/2 teaspoon kosher salt 
toppings, such as chocolate or shaved coconut

Directions:


  • Cut parchment paper to fit a 9"x13" baking dish, and rub on a thin layer of butter. (We used a smaller dish, and thought the bars came out too thick. Next time we will use the 9"x13")
  • Preheat the oven to 350 degrees F. 
  • Mix the oats, sunflower seeds, almonds, and wheat germ together, and spread out on a sheet pan. Toast for 15 minutes, making sure to stir the mixture occasionally. 

  • Combine the honey, brown sugar, butter, vanilla bean paste, and salt in a saucepan over medium heat. Cook until the sugar has dissolved. 


  • Reduce the heat to 300 degrees F. 
  • Combine the oat mixture with the liquid mixture, and spread out in prepared baking dish (press firmly).  Sprinkle any other additional ingredients on top  


  • Bake for 25 minutes.

  • Remove from the oven and allow to cool completely. Cut into squares while it is still a bit warm.


We stored the granola bars in a plastic container, and enjoyed them all week.  Since they were so thick, it was a little hard to bite through them, so we warmed them up in the microwave for about 15 seconds.  I think if we use the bigger pan next time, we won't have that issue!



Ingredients
8 ounces old-fashioned rolled oats (approx. 2 cups) 
1 1/2 ounces raw sunflower seeds (approx. 1/2 cup)
3 ounces sliced almonds  (approx. 1 cup)
1 1/2 ounces wheat germ  (approx. 1/2 cup) 
6 ounces honey  (approx. 1/2 cup) 
1 3/4 ounces dark brown sugar  (approx. 1/4 cup packed)
1 ounce unsalted butter, plus extra for pan 
2 teaspoons vanilla bean paste
1/2 teaspoon kosher salt 
toppings, such as chocolate or shaved coconut

Directions:
  1. Cut parchment paper to fit a 9"x13" baking dish, and rub on a thin layer of butter. (We used a smaller dish, and thought the bars came out too thick. Next time we will use the 9"x13")
  2. Preheat the oven to 350 degrees F. 
  3. Mix the oats, sunflower seeds, almonds, and wheat germ together, and spread out on a sheet pan. Toast for 15 minutes, making sure to stir the mixture occasionally. 
  4. Combine the honey, brown sugar, butter, vanilla bean paste, and salt in a saucepan over medium heat. Cook until the sugar has dissolved. 
  5. Reduce the heat to 300 degrees F. 
  6. Combine the oat mixture with the liquid mixture, and spread out in prepared baking dish (press firmly).  Sprinkle any other additional ingredients on top  
  7. Bake for 25 minutes.
  8. Remove from the oven and allow to cool completely. Cut into squares while it is still a bit warm.


Adapted from Alton Brown

7.20.2012

Overnight Oats with Chia


 Another recipe!

I have seen a bunch of overnight oat recipes floating around the web, and decided to try to make a batch of my own!  I hit a little snag, but I think next time I make them it will be perfect!  This was also my first time using chia seeds- I love them!

Ingredients:
1/4 cup oats (I used old-fashioned)
1/2 cup unsweetened vanilla almond milk, but any milk would work
fruit (use fresh!!  I used frozen strawberries, and I regret it! see below....)
1/2 tbs chia seeds
large dash of cinnamon
if you like sweet oatmeal (I don't), you might want to add some sugar or agave

Directions:
1. Place everything into a container- a jar or plastic container would be perfect, and stir.
2. Leave in the fridge overnight.

Wow! A recipe with only 2 steps...love that!  The oats got soft and the chia seeds plumped up- they kinda reminded me of tapioca or those balls that come in asian bubble tea. Such a fun texture for my breakfast!

Now the snag....
I used frozen strawberries, forgetting to take into consideration that they would add water to the oatmeal as they thawed.  When I took it out of the fridge this morning, I was left with this horrific sight:

EEk! It was a watery mess.  I tilted the container to drain off most of the water, and all was well again:

Yum!  I can't wait to try other flavor combos! 
(note: other recipes I found online also said to add greek yogurt. not sure how I feel about that...)

Calories: 146
Fat: 6g
Cholesterol: 0mg
Sodium: 91mg
Carbs: 23g
Fiber: 8g
Protien: 5g
Sugars: 4g