Sesame Crusted Chicken

A quick and easy meal!

Ingredients:

• 18 oz chicken tenderloins
• salt and pepper to taste
• 2 tsp sesame oil
• 2 tsp low sodium soy sauce
• 6 tbsp toasted sesame seeds
• 1/2 tsp course salt
• 4 tbsp panko
• olive oil spray
  

Directions:

1. Preheat oven to 425°. Spray a baking sheet with non-stick oil spray.
2. Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another.
3. Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well.
4. Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 - 10 minutes.
5. Turn over and cook another 4 - 5 minutes longer or until cooked through.
6. Serve with rice (optional)

Servings: 4 1/2 • Serving Size: 2 chicken tenders •
Calories: 196.9 • Fat: 9.1 g • Protein: 22.9 g • Carb: 5.7 g • Fiber: 1.5 g • Sugar: 0.3g Sodium: 400 mg


Recipe from Gina's Skinny Recipes